Having completed the Loving-Kindness exercise as I have been trying to do since the formal practice 3 weeks ago, I can say I am presently calm and at peace. Looking from a place of peace, refraining on my health and my life, I can now make an assessment. Looking at my life in all four quandrants; psychospiritual, biological, wordly and interpersonal, I am unbalanced probably like most people. To that of a bar graph, my psychospiritual life is peaceful and whole, I am a big believer in our Lord Savior Jesus Christ as some may disagree, I well respect that, but with this, this makes me feel complete and thankful and whole. Biologically, I am healthy thus far with a bug here and there, but for the most part my immune system isn't too shabby. Interpersonally, I do indeed have a support system and a social life, I feel that this area in my integral life is up to par, with the boyfriend and great friends around me and a wonderful family that loves me, I feel that this is also a strength I have in my life. Last in my integral health, as for Worldly, I feel that I am getting there, slowly but surely. I am young, and being young you're still trying to get out there into the world in finding your purpose.
Things I can work on personally in my own human flourishing would to have more interpersonal skills, it would be a thrill to me to work with those that are strangers, such as doing volunteering, mission trips, etc. I feel that the more I have to give to those that are in need of someone, I can feel more at peace with myself. Biologically I can improve as well, I am always trying to keep a peaceful mind in the midst of a loaded work day, driving in high traffic or getting involved with a confrontation. Biologically and psychospiritually these two go hand in hand, if I keep my mind at peace and keep it still as much as I can, than my body will feel at peace, with my immune system being at peace and doing what its suppose to do. Hope you that are reading, enjoyed my personal insight and the best of luck to you and your forthcomings!
No comments:
Post a Comment