Final Review on Self Progress

Hello All

We have came to our final part of class and now we have to assess ourselves and the progress that we have made from the beginning of our units to now.  I am unsure if I have made any progress since Unit 3, with it being Unit 10 now-but I do know who I am, and that I am a working progress always.  Physically I would say I am back on board than I was 7 weeks ago, because I am getting closer to my race day, I have started my training-I would rate myself 9/10, I am never a perfect score.  Psychologically, I am still progressing into a peaceful mental state constantly; it is hard at times of the things that are around you that can affect your emotions though-otherwise, I would rate myself 6/10.  Spiritually, I know I am around a 8-9/10, I am not a perfect Christian, but I try to be as good as I can as a servant of Christ-I have my days as a human, as we all do. But, from within, I do know what I believe in and what I practice makes me feel wholesome, peaceful and at center.

The only activities I would have to say that I put forth as goals for my three aspects, would be to run more and do more physical activities, and to meditate more.  Since Unit 3, I have brought more physical activities into my day, such as running, walking and using a step monitor to evaluate at the end of each day that I made my goal to 1000 steps.  Also, with the meditating I am still working on giving 5-10 minutes out of my day just to focus on my breathing and clearing my mind. 

I have personally enjoyed the class as a whole, I have learned quite a bit about the mind and the spirit, and have become more observant of my mind.  I have put more thinking before acting out since starting this course, I feel this course has helped me to become a more centered peaceful person.  I thank you to all my classmates for helping me along the way of my journey, giving me great insight with examples and ideas.  Also, I thank my professor for giving me a path on my journey to integral health.

So long everyone and your own paths to integral health and your life as a wellness professional.  I hope everyone is successful in all that you do. 
Bless you,
Nicole