Hello Classmates and Professor! Welcome!!
As you know my name is Nicole Anderson, it was a little difficult for me to figure out this whole blog thing since I have never done it before, so this is new for me! As you see the picture, that is of me and my boyfriend one year ago, my hair is shorter now but I did like it the length that is shown. My boyfriend, Tarrence is very important to me, that is why I decided to place him in my picture!
Some reflection to start off with my welcoming-I wanted to state that I am very proud and happy that I am part of something like this, that I am going to school getting an education to improve my finances and to improve my quality of life. As health and wellness is so important in everyone's lives, and especially in mine, the format in the textbooks and just to be in this class is very interesting and inviting; I hope this for you as well classmates! Thank you professor for having me.
The relaxation exercise was very surprising for me because it really worked. This type of meditation of relaxation really worked for me, some do not, so usually my pass time for relaxation is closing my eyes and focusing on a single object. I really enjoyed listening to the male narrator, he not only gave great informative information about what your internal body is actually doing during exercise, but his voice was nice and calm which did illiterate the relaxation even more. For those of you who have not done it yet, I suggest trying it, I think you will really enjoy it, I do feel more rejuvenated.
I enjoy this type of guided relaxation more than imagery exercises. Glad to hear you had a good experience and that it actually worked for you. Have you done any meditation on your own?
ReplyDeleteHello! Not really, no. I do Reflections from the Bible which do help me relax and come back to center. But, I do like the integrated approach as well!
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